Ground Beef and Chunks of Pork Mix Stuffed Sqquash

Delicata squash is roasted to perfection and stuffed with footing beefiness, caramelized onions, bacon, spinach, mushrooms and seasonings.  This cozy paleo and Whole30 stuffed squash is nifty for whatever meal or as a side dish.   Savory, filling and healthy!

I'm still on a huge winter squash kicking and I've decided, wholeheartedly, that my favorite way to enjoy wintertime squash is roasted and blimp with ALL the goodies.

And by goodies, I'm of course referring to Paleo and Whole30 compliant goodies like sugar-gratis bacon, grass fed footing beef, and caramelized onions.  Throw a few more veggies in there and yous have everything you'll always need for your Whole30 and beyond, in my opinion 🙂

Even though the stuffing for this delicata squash is past all ways savory, there's actually a good amount of naturally delicious sweetness here too, since we're roasting the squash to bring out all the yummy caramel flavour AND caramelizing our onions!  Can nosotros all take a moment to capeesh the chemic reaction known as caramelization?!   Science is only brilliant 🙂

Betwixt the onions, squash, beef, bacon, mushrooms and spinach, you lot are fix for life – just you lot look and see.  As for the bacon – If yous demand the recipe to exist Whole30 compliant I highly recommend trying out the sugar free pork bacon from U.Southward. Wellness Meats.

Information technology's been my favorite for years – always since my first Whole30.  I like to buy a ton of it, go along it in the freezer and and so just thaw it as needed.  Information technology's thick, cooks up super crispy without burning, and, contains just pork and salt.  Hallelujah for Whole30 complaint bacon!   (Just a hint – I love using the rendered salary fat to caramelize the onions and melt the residual of the stuffing.  You lot don't Need to do this, merely it definitely adds more of that great salary flavor to the final event.)

Overall this recipe is super straightforward, although there are several different steps.  In summary, you cook the bacon first – especially if you want to use the rendered fat for the residuum of your cooking.  Then you simultaneously roast the squash, while two separate skillets are sizzling on the stovetop – one for caramelizing the onions, and the other for cooking the veggies and beef.

The beauty of information technology all is that everything is ready at the same time – multitasking in cooking makes me happy!  Lastly, y'all just stuff the squash and bake for a few minutes to get everything perfectly toasty.

Since it does take a solid 40 minutes from offset to end, it's also a cracking recipe to brand ahead of time, (leftovers are peachy reheated in the oven) or even to prep/melt parts of it ahead of time so you tin can put it together actually speedily on a weeknight.  I hope you're fix to go started!  I know y'all're going to beloved this 1 – get that oven preheated and allow's cook!

Delicata Squash with Caramelized Onion, Beef & Bacon Stuffing {Paleo, Whole30}

Print this Recipe

• 3-4 delicata squash Depending on their size
• one tsp cooking fatty and ocean common salt for roasting
• 1 lb grass fed ground beef
• six slices nitrate free salary cut into pieces
• 1 large onion sliced thin
• 3 tbsp bacon fatty or ghee, or coconut oil for caramelizing
• 1/2 tsp sea salt for caramelizing onions
• ane cup mushrooms chopped
• 2 cloves garlic minced
• 2 handfuls babe spinach chopped
• 2 tsp organic poultry seasoning
• 3/4-1 tsp salt or to sense of taste
• 1/8-1/four tsp black pepper or to taste

Roast the Squash:

1. Preheat your oven to 425 degrees and line a large baking sail with aluminum foil.

2. Cut each squash in half lengthwise and scoop out all the seeds and strings, forming a "basin" for the stuffing in the eye.

3. Brush each squash half with cooking fat and sprinkle lightly with sea salt. Identify face up downward on foil lined baking canvas, and roast in the preheated oven for virtually 20-thirty minutes, or until the back of the squash feels soft when pressed gently. Cooking time will vary depending on the size of your squash. Once done, remove from oven, exit the squash halves on the baking canvas and set aside until gear up to stuff.

Make the Stuffing:

1. Meanwhile, heat a large heavy skillet over med/howdy heat to cook the bacon. Add bacon pieces and stir to evenly brown, once crisp, remove with slotted spoon to drain on newspaper towel, set up bated. Reserve rendered bacon fat if planning to utilise, or discard if using another cooking fat.

2. To caramelize the onions, you lot can either utilise 3 Tbsp of rendered salary fat, or a preferred cooking fat. Y'all can utilise the same skillet you cooked the bacon in, or a dissever i, since the onions volition cook separately from the rest of the stuffing.

3. Heat cooking fat in skillet over depression heat and add all the sliced onions, stirring to glaze. Sprinkle with 1/four tsp salt and cook over low heat, stirring every five minutes to prevent burning. Once onions have been cooking for almost 20 minutes and are deep gilded brown, remove from oestrus and set aside.

4. Meanwhile, while the onions are caramelizing, add together a chip of reserved salary fat or cooking fat to a separate large skillet and estrus over medium.  Add together chopped mushrooms and stir, cook for a minute until soft, and then add garlic. Keep to cook and stir until garlic softens, and so crumble in the ground beef. Sprinkle with 3/4 tsp salt, the pepper and poultry seasoning, and cook, stirring to break up lumps and evenly brown.

5. In one case beef is browned, lower estrus and stir in spinach to wilt. Remove from heat and add together in the caramelized onions with a slotted spoon, leaving excess grease in the skillet.  Stir in the cooked salary to complete the stuffing.

Stuff and broil:

1. Preheat your broiler and generously fill all roasted squash halves (stuffing should make full 6-eight squash halves depending on size) then identify the blistering sheet under broiler and bake until the tiptop is nicely "crisp", adjoin 2-5 minutes. Remove and garnish with fresh parsley if desired. Savor!

*Nutrition is calculated using a value of 6 servings, or about 1/2 squash per serving.  Serving size will vary depending on whether you serve as a meal or side dish - I calculated these servings as meal portions.

Calories: 369kcal

Carbohydrates: 13g

Protein: 18g

Fat: 27g

Saturated Fat: 10g

Cholesterol: 72mg

Sodium: 704mg

Potassium: 755mg

Fiber: 2g

Carbohydrate: 3g

Vitamin A: 2490IU

Vitamin C: 18.9mg

Calcium: 61mg

Atomic number 26: 2.6mg

What I Used to Make My Stuffed Delicata Squash:

Want More Paleo and Whole30 Winter Squash Recipes?  Endeavour Ane of These!

Caramelized Onion, Sausage, Apple Stuffed Acorn Squash

Roasted Acorn Squash with Sausage Apple Cranberry Stuffing

Roasted Butternut Squash Hash with Bacon and Apples

Like shooting fish in a barrel Pumpkin Chili

Creamy Tomato Basil Chicken with Roasted Butternut

Tell Me!

What'southward on your dinner menu for the calendar week?

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More than a piddling into running and paleo recipes (yoga now besides!) merely I'm not here to rain on your grains (or anything else) so come forth for the ride! I do a piffling besides much of everything (except cleaning), and I enjoy laughing at myself. As long as I'k the one making the jokes, that is. Only kidding. And so bring me your angst, your ambition and your frying pan and climb aboard!

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